If you are not black - and especially if you are white, you may silently struggle with not knowing what to do to show your support of the black community.…
If I were to rank order my favorite months, January would be near the bottom of the list if it weren't for football playoffs (Go Bills!) and the promise of…
When you are pursuing anything meaningful in your life that requires changing your habits and/or facing challenges along the way, your path to success will be easier, quicker, and more…
Let me get this out there right away: self-care IS other-care Photo by Alisa Anton on Unsplash While arguably overused, the oxygen mask analogy remains valid. You can't take care…
I have a core hypothesis that is derived from the following assumptions: Accountable people have a growth mindset.People with a growth mindset are in continuous pursuit of learning and personal…
Many people find it difficult to say no to requests for their time, talent, or treasure. It seems this is particularly difficult for those who embrace personal accountability and service…
I write this amid the COVID-19 pandemic, when many of us in the United States and around the world are weeks into a homebound mandate, where our departures are limited…